Choosing organic baby food means choosing fruits that contain more antioxidants than those from conventional agriculture. It is also limiting the risks of exposing your child to pesticide residues and possible endocrine disruptors. Organic vegetables, for their part, are less rich in nitrates, elements which can be transformed into nitrite ions under the effect of digestion and present risks for the body’s balance. Organic milk and eggs are richer in essential omega 3 fatty acids.
Note that many foodies ensure that organic fruits and vegetables taste better than their traditional equivalents. According to the latest results of the CSA 2019 barometer for Bio, 64% of consumers are convinced. It’s also a great reason to eat organic, as baby is just starting to discover foods other than milk. Using the lebenswert organic formula is essential there.
Eating organic, is it more expensive?
There remains the annoying question: is eating organic, especially for babies, more expensive? In May 2020, a study carried out confirmed that these responsible products could cost up to 75% more than their traditional equivalents. What weigh in the budgets of families, even if this statistic should be put into perspective.
In fact, the same study claims that organic fruits and vegetables are 10% cheaper than traditional fruits and vegetables when prepared. Likewise, vegetable desserts are 20% less expensive. If it is difficult to deny the additional cost that organic food often represents, it nevertheless forms part of a more global approach of respect for the environment and concern for the quality of the product.
The milk will form the basis of his diet until he is 3 years old, your baby will be able to open up to new flavors between the 4th and 6th month: this is the beginning of food diversification. But, as a parent, legitimate questions arise: what to give him? Starting at what age? In what quantity? Find all the answers to your questions with our advice on food diversification.
When to start food diversification?
Depending on the baby’s rhythm, and after discussion with the pediatrician, food diversification generally begins between the 4th month and the 6th month. This period corresponds to the age when chewing more or less solid food and swallowing begin to be possible.
But it is especially at this time that your baby will gradually stop eating a diet exclusively made up of breast milk, which no longer meets all his needs. However, milk must remain the basis of his diet until he is 36 months old.
Until the age of three, your child will, little by little, discover a variety of foods and new flavors, develop his range of tastes, discern new textures. It is advisable to incorporate a new food at a time, in small quantities. In this way, the mixing of flavors is avoided. And it is also a good way to limit the risks of a possible allergy. Introduce baby to a new taste every three days.